Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

High levels of fat mass and obesity-associated protein (FTO) have been linked to increased tumor growth and resistance to ...

'Vitamin C and zinc are valued for immune support, they are basic but effective – especially if colds and flu seem to be lurking around every corner. While you’ll find these in fruits, veg and seeds, ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Vitamin D is crucial for our body to function along with many other elements. Vitamin D is fat-soluble and is responsible for ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

If you're like me, winter can feel like a season to endure rather than enjoy. The dark days, cold weather, lingering sniffles ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

“Sometimes players get fixated on these things, but the best thing to do is to hit the basics and hit them consistently. Those who had longevity in their careers had really good practices — be it ...

Do lips need protection from the sun? Can a hot bath help with eczema flare-ups? Board-certified dermatologist Marnie ...

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...