Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

While often thought of as a guilty pleasure, there are plenty of ways to indulge your love for all things buffalo chicken ... The recipe is not only high in protein, thanks to the cottage cheese ...

Explore these flavorful vegetarian recipes that are rich ... a delicious way to meet your protein needs while enjoying a variety of tastes and textures. A high-protein diet is important for ...

This Hawaiian-style chicken long rice soup - which doesn't actually contain any rice - is an umami-rich take on classic ...

Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

Why You’ll Love This Recipe This Protein & Veggie-Packed Cheesy Chicken Zucchini Casserole is the perfect healthy yet c ...

Sunrise anchor Samantha Byrd spoke with Chef Jonathan Palacio in the 27th episode of News 11's cooking segment exclusive to Sunrise at 6:00am.

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

This iconic dish features the "Holy Trinity" of vegetables —onion, celery and green bell pepper — forming the aromatic base ...

2. Add pasta, salsa, chicken broth, canned tomatoes, tomato paste, corn, and beans. Stir, cover, and bring to a boil. Reduce ...