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The 4 Best Chair Exercises to Improve Balance That You Can Do in Minutes: Step-by-Step GuideRather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share ... be ...
Regular exercise affects your cholesterol and triglycerides in two main ways: Helps lower triglycerides, which at high levels are linked to coronary artery disease. Raises your levels of HDL ...
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Hypertension: 5 Exercises That Can Help Lower Blood Pressure Levels Naturally Without Medication, As Per AyurvedaThese 5 exercises can help lower high blood pressure at home ... routine three to four times a week can help balance blood pressure and uric acid levels effectively. Strength training exercises ...
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