Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...
One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...
A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...
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Women told foods to avoid that cause 'hair thinning or loss' - 'it stops new hair growth'Our hair indicates more about our health than many people realise, with factors like stress and poor diet showing up on your ...
Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...
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12 Foods That Could Make Your Cold or Flu WorseWorst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...
This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.
People with type 2 diabetes who take GLP-1 and SGLT-2 medications have a lower risk of having COPD symptom flare-ups than ...
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