If you're like me, winter can feel like a season to endure rather than enjoy. The dark days, cold weather, lingering sniffles ...

Lewis Hamilton snubbed as title contender by ex-Ferrari driver as Christian Horner jeered at London event - Follow all the ...

A chemist has revealed four natural remedies to clear blocked sinuses, a common issue during this season. Many people suffer ...

A chemist has explained four natural ways to unblock your sinuses. It's a common issue at this time of year, with many people ...

Nasal irrigation can be a useful addition to the management of chronic upper respiratory conditions, including nasal ...

Other herbal remedies are also popular ... Try not to let the water go down the back of your throat. You can do this up to three times daily or until your nose feels comfortable.

In wet season, 500 million litres of water tumble over the edge of Victoria Falls every minute. In dry season, you can sit on the edge yourself.

Postnasal drip refers to extra mucus dripping down your throat. When you have a cold or ... A saline nasal spray or neti pot can also help flush out extra mucus. When you contract one of the ...