In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Stretching and specific exercises are first-line options for both treatment and prevention of the injury. While heel pain is ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

Orthotics or insoles are helpful tools for managing heel pain. They provide extra support to the foot, especially in the arch and heel areas. Custom-made orthotics are ideal, but over-the-counter ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Various uncomfortable sensations are experienced from the region, some examples being sharp pain, burning, aching, stretching and others. Plantar heel pain (plantar means the bottom of the foot ...

Shoes with a low heel place less strain on the back ... People should contact a doctor if home treatments, such as rest, pain medications, or stretching, do not help back pain.