Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Orthotics or insoles are helpful tools for managing heel pain. They provide extra support to the foot, especially in the arch and heel areas. Custom-made orthotics are ideal, but over-the-counter ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Strength Training: Building muscle strength can reduce knee pain and protect the joints. Focus on exercises that strengthen ... Bend one knee, bringing your heel towards your glutes.