Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

However, the good news is that many forms of heart disease can be prevented and treated with healthy lifestyle choices, ...

There are many heart-healthy foods to include in your diet, but here are four that your heart will fall for. 1. Salmon: Salmon is a type of fatty fish that supplies higher amounts of omega-3 fatty ...

an important time to reflect on how we can keep our hearts healthy. One of the biggest factors that affect our heart health is diet, particularly the food we eat every day. In the United States, many ...

Heart disease is the leading cause of death for men and women in the U.S., according to the Centers for Disease Control and Prevention, killing someone every 33 seconds. While some characteristics ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

The promise of better health through diet has long captivated ... gradually shift toward this heart-healthy way of eating. Increase plant-based foods—Vegetables, fruits, legumes, and nuts ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast ...

You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy ... as carefully reading the list of ingredients.