One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast ...

You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy ... as carefully reading the list of ingredients.

However, the good news is that many forms of heart disease can be prevented and treated with healthy lifestyle choices, ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

There are many heart-healthy foods to include in your diet, but here are four that your heart will fall for. 1. Salmon: Salmon is a type of fatty fish that supplies higher amounts of omega-3 fatty ...

The Mediterranean diet is ... to benefit heart health, emphasizes plant-based foods like vegetables, fruits, whole grains, legumes, and nuts—with olive oil as a key source of healthy fats.