The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

An American cardiologist has revealed there are six certain foods you shouldn't eat to protect your heart health.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

There are many heart-healthy foods to include in your diet, but here are four that your heart will fall for. 1. Salmon: Salmon is a type of fatty fish that supplies higher amounts of omega-3 fatty ...

Heart disease is the leading cause of death for men and women in the U.S., according to the Centers for Disease Control and Prevention, killing someone every 33 seconds. While some characteristics ...

an important time to reflect on how we can keep our hearts healthy. One of the biggest factors that affect our heart health is diet, particularly the food we eat every day. In the United States, many ...

No Sugar Diet’ is a commitment to eliminate added sugars and focus on wholesome, nutrient-rich foods. Here are seven foods ...

The promise of better health through diet has long captivated ... gradually shift toward this heart-healthy way of eating. Increase plant-based foods—Vegetables, fruits, legumes, and nuts ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast ...