Kickstart your day with a frosty fruit smoothie, a fantastic way to fuel your body. With these recipes, you'll have plenty of ...

There's nothing like seeing a refrigerator full of fully-prepped meals and snacks. We've rounded up plenty of easy meal prep ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

the small changes we all can make around fruit and vegetables can make our lives ... and produce has predominantly been marketed as the healthy/nutritious option. Whilst true, health marketing ...

As parents, we all want to ensure that our toddlers are getting the nutrients they need to grow strong and stay healthy, ...

Chips and dips are game-day favorites, synonymous with the Big Game. They’re also surprising easy to make more nutritious.

This is a basic recipe for it - 1. In a heavy-bottomed pan, heat 2 tablespoons of ghee over medium heat and roast semolina till it turns golden. 2. Make the Sugar Syrup: Heat 2 cups of water and ...

A man who is 92 years old is not only still competing in his activity of choice, he’s teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired ...