In a world where gym culture seems to be the norm, the longest-living people on the planet teach us that the key to a healthy ...

Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

March celebrates National Nutrition Month and the Rocket City Dietitian, Rachel Brown, joined 48 Now to share healthy nutrition tips and advice on wellness and taking care of your body through what ...

Get ready to be bombarded with ghoulish ads warning about grandmothers dying and children denied needed cancer treatments ...

Yes, cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

If we are shown a lot of heavy bodies, the bodies we rate as attractive get heavier and the bodies we rate as “normal” get ...

When Carnival Cruise Line shared a celebratory new menu item rolling out on all its cruise ships, many passengers were ...

An experimental stem cell therapy reversed corneal damage in half of the participants from a recent clinical trial.

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

A new stem cell therapy has repaired blinding damage to the cornea in 93% of patients in an early clinical trial.

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...