Thousands of social media followers are trying out the hybrid training model, but experts say the intense training style can ...

The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day, with a meal, is actually beneficial to your overall health. Doing this ...

DIY expert Chip Wade joins ‘Fox & Friends Weekend’ shows off tech that can help people stay healthy and fit at home.

Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

King’s Fitness and Nutrition Center on Warrenton’s East Macon Street continues a family legacy of helping its members develop ...

It is impossible to read about Mr. Macfadden — who was using the term “medical freedom” in 1920 — without thinking about ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and anti-inflammatory nutrients which may help reduce your risk of developing ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

In February, matters of the heart are often pinned to Valentine’s Day. But the organ also needs physical care, in addition to ...