New research from UC San Francisco suggests that the current recommended levels of Vitamin B12 may not be sufficient for ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Regular exercise is essential for maintaining a healthy heart by improving circulation and regulating cholesterol levels ...

Sam Tejada’s Healthy Point of View may be just what the podcast doctors ordered.

So, it's no surprise that Giselle Ugarte, an award-winning social media coach, has understood the need for guidance in this ...

Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from ...

That’s why, every year, as the clock strikes midnight on Jan. 1, people across the country resolve to a "new year, new me.” Sixty percent of Americans intend to focus on health, fitness and ...

Meet some of the leaders, influencers and advocates who are heeding the call to "Make America Healthy Again" as RFK Jr. wraps up his confirmation hearing for HHS Secretary.

Habits included exercise, drinking water, taking vitamins and flossing. The researchers hope their findings will motivate people to stick with trying to form healthy habits even if it is taking ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

A longevity expert has revealed the simple exercise that may predict how healthy you age ... that may become more challenging with age. If people can do this, Dr Attia said, experts 'are ...