New research from UC San Francisco suggests that the current recommended levels of Vitamin B12 may not be sufficient for ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

So, it's no surprise that Giselle Ugarte, an award-winning social media coach, has understood the need for guidance in this ...

Why do some people stick to exercise? It’s all about their mindset. What I see most often with this mindset is an extension ...

The gluten-free movement has surged in popularity over the past decade, with more and more people adopting it. But what ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

Immune cell populations of people with post-vaccination syndrome had lower levels of effector CD4 T cells and higher levels ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Medical experts emphasize the significance of early cancer detection. Learn about seven crucial warning signs that could ...

The most common type of heart disease is coronary heart disease (CHD), which occurs when plaque builds up in the arteries. A ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.