Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Dr Carrie Ruxton, dietician and advisor to the General Mills fibre campaign, sheds light on the biggest healthy eating myths ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Lohri is almost here, and it is time to indulge in winter delicacies, including panjiri, gajar ka halwa, makkai roti, and ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

Equally important is knowing what to leave behind. Many outdated habits and practices are not only ineffective but also ...

Marshmallow fluff, the gooey heart of many sweet treats, doesn't have to be store-bought. Here's a clever one-ingredient hack ...

If you’ve ever found yourself tearing through your pantry for chocolate or stodgy carbs right before your period, you’re not ...

It seems like every time I walk into my neighborhood grocery store to grab a few things, I gravitate toward the refrigerated ...

add it to juices or smoothies, or make ginger tea. Some studies suggest that this versatile plant can relieve heartburn. It’s a low-acidic food (especially when not too sour), and it’s rich in ...