Dr Carrie Ruxton, dietician and advisor to the General Mills fibre campaign, sheds light on the biggest healthy eating myths ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Smoothies low in added sugar are an excellent way to incorporate essential vitamins, minerals, and antioxidants into your ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

There are many types of foods that are healthy enough to help you increase your longevity, but this type of smoothie should ...

Natural Sweeteners: Use honey or maple syrup sparingly as an alternative to refined sugar. Smoothies: Blend fruits with unsweetened yoghurt and leafy greens for a naturally sweet and nutritious drink.

a person can eat a healthy snack to prevent their levels from dropping again. Carbohydrate levels may vary for each individual, and children will need less than 15 g to treat low blood sugar.

Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so it’s an excellent ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the calorie content ...

Saumya Tandon shares how giving up sugar transformed her life, along with a simple recipe for sugar-free sweet potato halwa. Actor Saumya Tandon recently revealed her transformative health journey by ...