Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Dr Carrie Ruxton, dietician and advisor to the General Mills fibre campaign, sheds light on the biggest healthy eating myths ...

If you're looking for a quick and healthy meal option, smoothies are your best friend. They're a concentrated source of ...

This 5-minute green detox smoothie packs whole food ingredients like spinach, pineapple, and avocado. The perfect fast, ...

Marshmallow fluff, the gooey heart of many sweet treats, doesn't have to be store-bought. Here's a clever one-ingredient hack ...

add it to juices or smoothies, or make ginger tea. Some studies suggest that this versatile plant can relieve heartburn. It’s a low-acidic food (especially when not too sour), and it’s rich in ...