Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

It is especially important for people who want to control their blood glucose, such as diabetics, or who want to maintain a balanced and healthy diet. Foods with a low glycemic index (GI below 55 ...

Opting for foods with a low glycemic index and keeping portions ... With these options, you can satisfy your late-night ...

4. Snack on nuts Nuts are low-glycemic, high in fiber, and a healthy source of fat. They also contain beneficial nutrients and vitamins, like vitamin E, omega-3 fatty acids, and magnesium ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

but it's important to know that low glycemic index food doesn't necessarily mean that it's healthy. After all, lard has a very low glycemic index.

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, poha, baked samosas, cucumber and carrot sticks with low-sodium yogurt ...

Manage your diabetes effectively by making informed food choices. Know which foods to include and avoid in your diet to ...

Anjali Mukerjee's latest Instagram post reveals some “tips to help kickstart your healthy eating journey”. According to the nutritionist, eating healthy can be “overwhelming”. So she recommends ...