Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...

Anjali Mukerjee's latest Instagram post reveals some “tips to help kickstart your healthy eating journey”. According to the nutritionist, eating healthy can be “overwhelming”. So she recommends ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Date caramel, a mixture of dates and other ingredients, is being touted as a healthier alternative to traditional coffee creamers. Here's what nutrition experts think.

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

Discover the health benefits of roasted chana: a nutritious, crunchy snack rich in protein, fiber, and essential vitamins for ...

You can eat something else instead that will decrease blood sugar levels rather than 'mess them up', the doctor says ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

Opting for foods with a low glycemic index and keeping portions ... With these options, you can satisfy your late-night ...