Date caramel, a mixture of dates and other ingredients, is being touted as a healthier alternative to traditional coffee creamers. Here's what nutrition experts think.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

Plums are a powerhouse of essential nutrients and health benefits that can support your child’s growth and development Read ...

Discover the incredible health benefits of eating pumpkin! From boosting immunity and vision to supporting heart health and ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

It's no secret that protein is a key nutrient for weight loss and overall health. While protein shakes and powders offer a ...

Not all high-carb foods are unhealthy! These 10 nutrient-rich options provide energy, fibre, and essential nutrients. Learn ...

Discover honest Alpilean reviews to learn how this natural weight loss supplement works, its benefits, ingredients, and user ...