Health is a priceless treasure we all strive for. Yet, we often underestimate the power of our daily habits in achieving this ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

This Rose Day, consider starting a new tradition. Instead of the usual bouquet, offer the gift a habit bouquet that inspires ...

With February being American Heart Month, there is plenty to do at all stages of life. While many think of heart problems later in life, United Hospital District’s (UHD) Cardiac Rehab Specialist ...

Lexi Eisele / Director of Nutrition Services / Mama's Kitchen There’s never a bad time to change your eating habits, and no matter how cliché it may seem, the start of a new year is a great ...

When the time came to taste-test the best healthy crackers, we had no shortage of volunteers. To determine what qualifies as a healthy cracker, nutrition experts encourage looking at the nutrition ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits takes a lot longer than we thought.Related video above: How to handle the ...

Bowel habits vary from person to person ... having several bowel movements a day or one every 2 days is normal. There is no set healthy pattern. However, significant changes in the frequency ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...

“We hope that parents can play a stronger and more active role in promoting healthy lifestyle habits for the students.” ...

As the "Make America Healthy Again" movement takes shape with President Donald Trump in the White House again, many Americans are already looking for ways to improve their well-being through the ...