A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings.

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

Feeling tired after meals could indicate postprandial fatigue, often caused by nutritional gaps. We got in touch with experts who suggest aligning your diet with the Recommended Dietary Allowance (RDA ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

then the diet clearly had a positive impact on physical or mental health and is not an eating disorder by definition." Instead, Norwitz said it should be considered an "adaptive eating pattern." ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, and emotional well-being. Whether you are looking to maintain optimal ...

Instead, eating foods that provide vitamins, minerals, high-quality protein, healthy fats ... appropriately and avoid nutrient gaps. If a low-calorie diet is followed safely and under the guidance ...

A Rainbow Diet is more than a super-pretty way of eating; its a powerful tool for ensuring optimal childhood nutrition Read ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...