Hosted on MSN4h
10 of the healthiest snacks for a longer life, according to registered dieticians
Snacking for some can be hard but these are the ten healthiest options for people who want a healthier way to nibble ...
Should women take creatine? Dietitians explain benefits, risks and what to know before trying it
Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...
The Nation Newspaper19h
Rotary begins over $200,000free medical services
Rotary International (Nigeria) has announced the take-off of free health services in 120,000 sites across the country.
Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
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8 Reasons to Eat Less Meat (+ 25 Protein-Rich Meat Alternatives)
Thinking about eating less meat for health, budget, environmental, or ethical reasons? Keep reading to learn why it real ...
What It's Really Like Living With Heart Disease
This February, Morris-Simon and her colleagues at Bayer are leveraging Heart Month and Black History Month as an opportunity to underscore Bayer’s commitment to heart health and to raise awareness ...
CNET21h
How to Spot an Unhealthy Gut and What to Do About It
Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...
What's the healthiest yogurt? Dietitians share their favorites
Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...