Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

Feeling tired after meals could indicate postprandial fatigue, often caused by nutritional gaps. We got in touch with experts who suggest aligning your diet with the Recommended Dietary Allowance (RDA ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings.

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

A Rainbow Diet is more than a super-pretty way of eating; its a powerful tool for ensuring optimal childhood nutrition Read ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

then the diet clearly had a positive impact on physical or mental health and is not an eating disorder by definition." Instead, Norwitz said it should be considered an "adaptive eating pattern." ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

Is this type of eating regimen healthy enough? There’s a fine line ... “I don’t think we need to micromanage the variety of our diet but generally change it up. That also helps with ...