Modern detox diets that promise quick fixes and instant weight loss are one too many. Here's an expert take that sifts ...

There’s no quick fix for healthy weight loss—and trying to force a miracle could be dangerous. While the only real key to ...

These dry fruits are not necessarily bad for us if consumed in the morning, but they may cause discomfort or digestive issues when eaten on an empty stomach.

Feb. 4—Here's some news about the Anchorage Daily News: A key person in our newsroom for decades, Anne Raup, is retiring as photo/visuals editor. It's hard to overstate Anne's role in what we've ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances. According to a study done in 2023, globally every year nealy 2 million people ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

From honey and yogurt to turmeric and black pepper, one nutritionist runs through the food pairings that benefit your biome Most of us are increasingly aware of the importance of gut health ...

Understanding how to incorporate these natural detoxifiers into your daily diet opens new possibilities for improving your health ... versatile addition to your detox routine.