The average drive-thru meal ranges between $8-$17 and if fast food is your go-to, the cost can really add up. A better option ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, blood sugar control, and brain function. "Research shows that this style ...

Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread and ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Conagra and General Mills are among the food companies offering special options for people on GLP-1 drugs, but the products ...

Companies argue they’re filling a need created by these miracle weight-loss drugs. But are they offering something of real value — or simply taking advantage of another food fad?

Frozen meals, including those marketed as “diet” or “healthy,” can be convenient options for busy lifestyles, but not all of ...

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

Consequently, food companies are rushing to reformulate products for protein lovers. That’s a category that includes both people taking the powerful new class of obesity drugs known as GLP-1s, who are ...

Traditional Japanese health habits can support fat loss effectively ... a healthier body weight. Unlike extreme diets that focus on calorie restriction or eliminating entire food groups, Japanese ...

A 48-year-old woman who wants to lose weight ... health-wise, especially in the context of all her existing commitments," Trotman said. "It's great to see Christine consuming a primarily whole ...

Stouffer's large-sized frozen entrees, on the other hand, offer plenty of food for large appetites. But serving Salisbury steak atop mac and cheese isn't exactly a recipe for health. This entrée is ...