Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

New data reveals that more people are prioritizing fitness and activities while on vacation, with 56% maintaining that health ...

Heart disease is affecting younger people, with risk factors like early atherosclerosis, congenital defects, and genetics.

Cervical cancer, caused by Human Papilloma Virus (HPV), is not hereditary, and HPV infection doesn't always lead to cancer.