Exercise can restore STAT3 levels in the amygdala, preventing stress-induced high blood pressure
Hypertension (high blood pressure) is a debilitating condition and a major cause of premature death worldwide. Chronic stress plays a significant role, but the underlying mechanism involving ...
Psychology Today6h
Improve Your Health Anxiety with Behavioral Experiments
If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...
Walking is great for your health. Walking backward? Even better.
This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...
As the U.S. steps back from global health, what role will China play?
With the U.S. withdrawing from the World Health Organization and rethinking foreign aid, China has an opportunity to play a ...
More people are asking generative AI questions about their health. But the wrong answer can be risky
More people are turning to generative artificial intelligence (AI) to help them in their daily and professional lives.
The 6 horrifying things that can happen if you try too hard to poo – and how to stop the strain pain
IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...