“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Maintaining adequate iron levels during this period is helpful for both the mother and her infant. Iron is vital for producing hemoglobin, which carries oxygen in the blood, and for ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Spirulina is packed with protein, B vitamins, iron, and antioxidants, making it a highly nutritious superfood. Its powerful antioxidants, such as phycocyanin, help strengthen the immune system and ...

It is thought to be associated with several health benefits, such as boosting heart ... interfere with the absorption of certain nutrients, such as iron. There is some evidence that rooibos ...

Without iron, red blood cells cannot transport oxygen ... People can experience the health benefits of beetroots by eating them raw or cooked or drinking beetroot juice. Beetroot juice may offer ...

Amaranth leaves, the leafy green, is a nutritional powerhouse, offering essential nutrients and antioxidants that could help ...

Scientific research and technological innovation are unlocking new possibilities in the functional beverage space. How can ...