Looking for a breakfast that’s not only delicious but also good for your gut? This Pre & Probiotic Tadka Spiced Eggs recipe ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Dr Karan Rajan shared a video on social media revealing how to make your own wellness shot at home without having to splash ...

– Combine equal parts of rock salt, black pepper, and lemon seeds with ghee and honey for relief. – Boil-grated ginger in ...

If you’re on a mission to improve your gut health, you’ve likely stocked up on ingredients rich in fiber (like fruits and ...

NHS surgeon Dr Karan Rajan noted that oranges contain a soluble fibre, pectin, which acts as a prebiotic that helps to feed ...

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These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

This February, warm up on chilly nights with one of these healthy and tasty dinners. Whether you're in the mood for creamy ...

Dr Gundry said: "Avocados help you absorb the nutrients in food." It also boasts "great monounsaturated fat and are rich in ...