Take a break and try these 5 quick desk stretches to ease stiffness
Before doing the stretches, observe if your shoulders, jaw and eyes are stiff, and if yes, take a deep breath and relax them.
TechBullion18h
My Honest Review Of Fluffco Pillow
The pursuit of a restful night’s sleep is a universal quest. We all crave that feeling of sinking into a comfortable bed, ...
Golf Digest1d
Crunches are making a comeback! Here are two spine-friendly versions for golf
Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life with ...
Dr P. Murahari - Back Pain In laptop Users
Dr P. Murahari - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some effective exercises to relieve low back pain at your desk.
UK health 'crisis' as 95% of women struggle with concerning problem
According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...
Half of UK population struggle with same problem - five exercises to fix it
Around 24% report that their pain radiates down their legs, making it tiring to stand for long periods. Other physical issues ...
I Corrected My Facial Posture with New York’s Premier Face Sculptor
Welcome to Behind the Veil, a monthly pop-up wedding column from The Love List founder Jess Graves. She's prepping for her ...
Half of UK population struggle with 'aching' problem - five exercises to fix it
According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...
Bicycling on MSN4d
If Your Neck Is Too Tight to Look Behind You While You’re Riding, You Need to Release This Muscle
Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...
Bicycling on MSN5d
If Your Neck Is Too Tight to Turn Your Head While Riding, You Need to Release This Muscle
Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...
Rolling Out7d
How bad posture could be triggering your headaches
Bad posture contributes to recurring headaches and learn evidence-based corrections that can reduce frequency and intensity ...
Rolling Out8d
8 techniques to reverse the damage of desk work posture
Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...