Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

Bad posture contributes to recurring headaches and learn evidence-based corrections that can reduce frequency and intensity ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

Torticollis is often painful and can provoke twitching, twisting, and other uncomfortable neck posture problems ... and discomfort as well as help your head return to a neutral position.

Spiegel suggested two-pillow acolytes stretch their thoracic spine to help improve posture and increase ... they touch above your head. If you struggle to get your neck to touch the wall, roll ...

The most common causes of head and neck cancer are excessive use of alcohol ... and shoulder pain by sitting and walking with correct posture, and changing your daily movements to avoid stress ...

Let's practice good posture by sitting in mountain pose ... Stack your shoulders over your hips and suspend your head and neck over the center of your pelvis. A side view demonstrates head ...