6 expert tricks to fall back to sleep fast if you’re wide awake right now
"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...
YourTango2d
Remember these eye movements the next time you can't sleep.
There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...
Hosted on MSN8d
I tried the viral sleep mask that attaches to your plane seat on a 10-hour flight to Germany. It had its pros, but I won't pack it again.
the goal is to help you sleep. The eye mask prevents your head from bobbing as you fall asleep upright and helps avoid neck ...
Travel + Leisure9d
5 Flight Attendants and Pilots Share the 11 Travel Essentials They’re Packing for 2025
Flight attendants and pilots share the travel essentials they’re adding to their packing lists for 2025, including noise-cancelling headphones, a portable fan, a passport holder, and more. Read on for ...
The Straits Times19d
Tired? Here’s how to know if you are sleep-deprived
it can be tricky to distinguish sleep deprivation and some of its causes from plain sleepiness, experts said. If you are just underslept, you might feel like putting your head down on your desk at ...
CNN20d
Chicago Bears hire offensive guru Ben Johnson as head coach
The Chicago Bears announced Tuesday that the team had reached an agreement with former Detroit Lions offensive coordinator to become head coach in the Windy City. The announcement was widely ...
The Washington Post21d
Your diet could be disrupting your sleep. Here’s what to eat instead.
Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...
verywellhealth21d
What Is a Hypnic Jerk and What Causes Sleep Starts?
A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...
Wall Street Journal25d
China Has a $1 Trillion Head Start in Any Tariff Fight
Donald Trump kicked off a new era of Western economic rivalry with Beijing when he took office in 2017. As he prepares for his second term, China’s dominance of global manufacturing is greater ...
Coastal Review Online28d
Sleepy Creek trail segment planners intend to ‘keep it wild’
Ben Jones summed up the experience during a recent hike through a small slice of the tract referred to as the Sleepy Creek property ... groups on how to coexist will be installed at the trail head.
Business Insider28d
Microsoft forms new AI group under former Facebook head of engineering Jay Parikh
The new group will be led by Jay Parikh, Facebook's former head of engineering whom Nadella added to Microsoft's senior leadership team in October. Microsoft is forming the group as it anticipates ...