The follicular phase comes with stamina and vitality. These yoga practices offer a mindful and challenging outlet for your ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

Goat yoga started as a quirky fitness trend but has since gone global, proving that people will do just about anything for ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Chinese New Year is upon us – so how can you wish friends and family a happy one? (Picture: Getty Images) Want to say Happy Chinese New Year in Chinese and Mandarin today? It’s not gong hei ...