As a child, it was easy to notice that older men often strolled through the park with their hands clasped behind their backs.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Then slowly move your head to the left as far as you can. Keep your shoulders back and avoid jutting your chin forward. Repeat 10 times. Place your hands behind your head and gently pull your head ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Linking the hands behind the back and gently pulling the arms downward might also help. Read about sitting positions for good posture. Stress causes muscles in the body to become tense.

Poor posture can lead to pain in our ... (the normal curve of the lumbar spine/lower back is present) and pelvis and hands interlaced behind your head to support the neck Inhale to prepare then ...