Wayne Withers, of Carthage, has become a renowned arm wrestling champion, competing globally and winning numerous titles.

Classic Physique standout Terrence Ruffin took lessons from Hany Rambod during a grueling FST-7 shoulder workout ahead of the ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

First exercise: Lat pull-ups 5 sets x 12-15 reps 2nd exercise: Reverse grip wide rows 4 sets x 8-12 reps 3rd exercise: One ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

CFO Rick Dierker reported a 19% increase in EPS for Q4 2024, alongside 3.5% reported sales growth. He emphasized momentum in international markets, which grew 9% year-over-year, and highlighted $1.16 ...

Church & Dwight Co., Inc. (NYSE: CHD) today announced the Company exceeded its outlook with stronger than expected sales growth. Full year 2024 net sales increased 4.1% to $6,107.1 million, ahead of ...

The molds and plate were removed after three hours of curing, and the team applied silicon adhesive to bond the rigid ...

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm exercises and doing ... Hanging from the bar to practice grip strength and doing other ...

Most people view hammer curl as an exercise that targets the ... This can also be done by doing each arm individually. This multifaceted workout improves strength and motion by targeting all three ...