Half/quarter squats can be a legitimate training tool, especially for people who train for sports that involve running and jumping. You rarely find yourself in a full squat position in ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

Yet, runners are probably quite good at jump squats or half squats – that’s still squatting, but we don’t frame it that way,” Chrismas explains. Genetics is also a huge factor – your ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

"Goblet squats are a full-body movement ... "If your ankles are incredibly immobile, consider raising your heels up one-half to two inches with weight plates so that you can squat [more ...