The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

LSU gymnast Livvy Dunne was crushing on her 'galentine' Haleigh Bryant before the Tigers hit the mats at the PMAC and took down top-ranked Oklahoma.

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.