They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of ...

If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...

There are no balance beams or vaulting tables. No pompoms or megaphones. Just a massive foam mat rolled across an arena floor ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Another soft pair of leggings at almost half price, the Nike Zenvy's are made out of the brand's InfinaSoft frabic which is ...

The Yale Gymnastics team continues its upward trajectory, posting a 194.325 to outscore Brown and challenge the University of ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.