If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...

There are no balance beams or vaulting tables. No pompoms or megaphones. Just a massive foam mat rolled across an arena floor ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Another soft pair of leggings at almost half price, the Nike Zenvy's are made out of the brand's InfinaSoft frabic which is ...

The cylinder refers to when a wrestler’s one body arm or leg is inbounds but is off the mat. In college, that is still ...

For some Racine-area residents, the perfect home gym is worth the investment—sometimes thousands of dollars—to transform a ...

Regionals are here, and the Sturgis Brown boys wrestling team collected another trophy for the display case. Here are the ...

There are more motivational quotes posted on the walls. A game clock from the 50's, but not even a modern-day scoreboard could keep track of all the success produced in this gym. It has built ...

There are only five girls in the Mesa Mountain View wrestling program. But three of them have brothers in the program, making ...