I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Some foods are indeed medicine. Lion's mane mushrooms are a good example, as eating them can improve your heart , gut and brain health. These fungi earn their name from their unique shape -- they look ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

St. Paddy’s Day might be a booze-centric holiday, but can I be honest? I never want to taste (or see) another green beer ...

If you're struggling with the post-Super Bowl hangover, use these dietitian-approved tips to get rid of it fast.

My beloved nephew had no idea he was having a heart attack and didn’t recognize the symptoms, but he did several very crucial ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Cannabis drinks are becoming increasingly popular as people seek alternative ways to relax and socialize, customers and ...

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world, and there are many good reasons for it. Mental fitness ...

Consider how much wine you drink on a regular basis and how much you need to store. If you entertain a lot or are constantly cycling through new varietals, a smaller fridge for 12 bottles should ...