Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight anxiety.

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In this exercise, you inhale through your nose for a count ... You may also consider listening to relaxing sounds or trying guided meditation. Closing your eyes and mentally following along ...