Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

Our neuro-nerd community unites individuals through shared experiences, fostering collaboration and growth in neuroscience ...

Heart disease is often accompanied by persistent inflammation, which can damage cells and DNA. This long-term inflammation ...

Working night shifts Discover why it increases cancer risks and get expert-backed tips to protect your health and stay safe during late hours ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...

To make things more complicated, there might not always be a clear cause for one partner’s lowered libido. Kiana, a 26-year-old artist from NYC, first noticed the mismatch in sex drives between her ...

Whether you’re trying to slim down or bulk up, support ageing or improve your general health, we’re all focused on eating ...

Yerkes-Dodson Law (1908): This principle states that a moderate level of stress can enhance performance, while too little or ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

The Oxford Origins Magnesium Glycinate 4-in-1 Complex formula has 4 Magnesium partners for multiple benefits. Magnesium ...