Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Kickstarter’s all-or-nothing model means missing a financial goal means losing all pledged funds — a high risk scenario and ...

Learn how to create an anti-aging Botox gel using chia seeds, a natural alternative to reduce wrinkles and fine lines. This ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

“Chia seeds contain healthy omega-3 fatty acids, polyunsaturated fatty acids, dietary fiber, proteins, vitamins, and some ...

Nuts and seeds are nutrient-dense foods that play a significant role in promoting heart health. Regular consumption of these ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

The UK is pushing bold military moves in Ukraine, but is it ready for the consequences? British leaders warn that their forces are stretched thin, while reports reveal Russia has seized more Javelins ...