Choose a few to incorporate into your weekly routine, and don't be afraid to adjust the intensity or range of motion based ... lunges but with less forward momentum. RELATED: 10 Squat Variations ...

In the squat, you’ll have your feet both planted on the ground mirroring each other, but lunges are performed while moving one foot in front of or behind the other, into a ‘split’ position.

Classically, most people think about running, walking and rhythmic exercises that are associated with impact forces on the ground ... They include planks, squats, lunges and many more positions.