After his insurance company refused to pay for a sleeve gastrectomy, Matthew Smith went south. Way south! This story is part ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

When you are on a weight loss mission, it’s not just about how much time you spend in the gym or exercise in your room or ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks, too.

Green smoothies are often made with leafy greens like spinach and kale. While these ingredients are packed with nutrients, ...

"Drinking water first thing helps kickstart digestion, wakes up your organs, and—here’s the key—can actually help regulate ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...

Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare flavorful, interesting meals again, again … and again. Enter weight loss ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Whether you are looking for something green and detoxifying or fruity and filling, smoothies can be the best drinks to add to your daily meal. They are nutritious and low in calories, making them ...