After his insurance company refused to pay for a sleeve gastrectomy, Matthew Smith went south. Way south! This story is part ...

Eating a balanced diet with plenty of vegetables ... to a weight loss of around 0.52 pounds over a four-year period. Spinach is one of the most versatile leafy greens and can be added to smoothies ...

Stir well and drink on an empty stomach. This drink boosts metabolism and flushes out toxins. Adding cinnamon to your smoothies can enhance flavor and provide weight loss benefits. Blend your ...

Its tangy flavor makes it an ideal swap for yogurt in your morning smoothie. Read on to learn about the benefits of kefir for weight loss and other ... It soothes an upset stomach.

Physicians need to meet patients ‘where they are’ to develop a comprehensive plan to keep weight off and live a healthy ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Moringa powder comes from the dried leaves of the moringa tree. It’s filled with key nutrients (albeit in low amounts) of ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks, too.