After his insurance company refused to pay for a sleeve gastrectomy, Matthew Smith went south. Way south! This story is part ...

Physicians need to meet patients ‘where they are’ to develop a comprehensive plan to keep weight off and live a healthy ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Moringa powder comes from the dried leaves of the moringa tree. It’s filled with key nutrients (albeit in low amounts) of ...

When you are on a weight loss mission, it’s not just about how much time you spend in the gym or exercise in your room or ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks, too.

These drinks are not only refreshing but also offer digestive benefits that could enhance your overall well-being. Learn how ...

From dry fruit shakes to protein-packed smoothies, more people are replacing traditional sehri foods with options that ...

As the importance of immune health takes center stage, Tonic Greens stands apart by providing a multi-faceted approach rather ...

For morning workouts. Keep pre-workout breakfasts light and quick with a banana, a piece of toast (whole-grain bread ...