Enjoy this delicious granola sweetened with maple syrup and just a little cinnamon for added flavor. It's crispy and perfect ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Alabama basketball guard Mark Sears sat out the second half of the Crimson Tide's 80-73 win over LSU on Saturday, and while UA coach Nate Oats was mum on a specific reason, it was clear the star ...

Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...

Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says ...

The journalist wrote: "I'm not saying everyone should make the same choice as me. Furthermore, no food should be off-limits ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

Convenient, delicious, and packed with nutrients, frozen fruit is great to have on hand in the kitchen. Here are 12 ideas to ...

Give this cinnamon and pecan granola a try for breakfast this week. It's great with warm milk or your choice of vegan yogurt.

Sweating out a cold, with methods like inhaling steam or exercising, might help to alleviate symptoms of nasal congestion, a cough, and a sore throat. But the temporary relief doesn't mean there’s a ...